Amino Acids Workout Formula For Muscle Growth & Recovery
Branched Chain Amino Acids (BCAAs) are a natural accelerator for muscle building. By using them, you can start to burn fat faster while gaining muscle mass and increasing your strength like professional athletes and bodybuilders. Whatever your personal fitness goals are, taking BCAAs can help you improve your performance faster, recover faster from regular workouts and be less sore from intense sessions in the gym or out on the field. When you have more endurance and energy, your body is working more efficiently and you will grow muscle lean muscle mass faster, enhance your stamina and burn fat so you can look & feel better. BCAA in both powder and pill form are a proven, powerful & effective supplement to add to your workout regimen.
What is BCAA (branch chained amino acids) and what are they used for?
When foods and supplements containing proteins enter the body, they are broken down thru digestion, as they then continue along this process they are once again broken down into specific amino acids. These Amino Acids are selectively put together, by the body, for different uses. The new proteins that are formed by the body combining these Amino Acids are what make up most solid matter in all of us including: eyes, heart, intestines, skin and bones, and most importantly muscle.
Dieting and exercise are what is known as catabolic, meaning these activities can lead to muscle breakdown. This can happen for a multitude of reasons. The lower percentage body fat a person has, the more likely the body is to break down muscle at a high rate. This happens as the body tries to hold on to its energy reserves (otherwise known as fat). In doing this, the body resorts to breaking down and burning the muscle that will satisfy its energy demands. Those interested in building body mass have a daily fight against themselves to maintain muscle size and tone which is why BCAA powder is such a crucial component when trying to build muscle during workouts and recovery.
When the bodies rate of muscle synthesis equals the rate of muscle breakdown, you don't lose any muscle and similarly and you do not gain. If we increase the rate the body synthesizes energy and can exceed the rate of body muscle breakdown, you will see increase in the amount of muscles your body has. The same concept works in reverse, while when the rate of breakdown eclipses the rate of synthesis, you will lose muscle. Dieting effects this equation by decreasing the amount of energy in the body, elevating muscle breakdown and reducing protein synthesis. BCAA stimulates protein synthesis & improve nitrogen retention, so you can increase muscle mass faster and more effectively, while reducing muscle fatigue & soreness.
On the molecular level, muscle loss occurs because the body increases protein breakdown (catabolism) in order to liberate muscle amino acids for fuel. If this isn't bad enough, muscle loss is compounded by the fact that levels of protein synthesis will also decrease due to reduced energy intake which is why BCAA is becoming so important when working out since it increases energy, stamina and strength.
Take a moment to study this equation on muscle mass and commit it to memory:
Muscle mass = Rate of Protein Synthesis - Rate of Protein Breakdown
Why should I take BCAA supplements?
Taking BCAA supplements is an almost critical element to any diet or pre-workout regimen. Adding anywhere from 4-8 grams to any pre-workout and, considering the level of intensity, post-workout shakes. Those concerned with building body mass, may use this supplements every morning when waking for a good night’s rest. The goal is help “turnoff” the muscle breakdown that has been “turned on”, by the nights fast. Eating a healthy well -balanced breakfast being essential to any work-out and/or any muscle building exercises and activities.
Working out can compound the metabolic effects of dieting. As previously shown, the leaner the body becomes, it may require increasing levels of rest. If the body is operating on an insufficient energy and a decrease glycogenic, like BCAA (meaning easily converted into glucose) then it is likely that what you may consider normal activity can become strenuous. If your body muscle memory detects lessor amounts of weight being lifted or less levels of energy needed for things like exercise, the body will begin to adapt to this change in activity and it won't use as much energy to get the work done. That will mean the body will refuse to add any lean muscle mass; another effect of this type of protein deficiency is that the body will begin to eat and burn up the lean muscle. One reason this happens is due to decreased heavy lifting activity and body realizing it no longer needs the lean muscle for this reason.
How much BCAA do I need to take?
When it comes to deciding how to take, for BCAA powder always use the preset amounts 4-8 grams before a work out and 4-8 grams after for an optimal result.
BCAA in pill form should be taken twice daily. As the intensity and length of workouts or training increase, so should the amount of BCAA taken. Taking BCAA's immediately before or during a strenuous workout or cardio session will increase performance.
How does BCAA compare to Whey and other protein powders?
BCAA powder is absorbed into the bodies bloodstream at a superior rate. BCAA's spike blood amino acid levels to a much greater and faster extent than peptide-bound amino acids. Even a few grams of BCAAs will spike plasma levels to a much greater extent than 30 grams of other protein powders such as whey protein. BCAA has a much more immediate impact on protein synthesis and protein degradation, before and after all activities. In addition, BCAA has the ability to bypass certain organs such as the liver and stomach and can move directly into the blood stream. This is more proof that BCAA can provide an immediate source of energy during workouts. Valine and isoleucine are considered glycogenic amino acids, meaning they can be converted to glucose and serve as an important energy source during exercise and can help to stave off the effects of fatigue.
It has been documented and accepted that BCAA (particularly leucine. BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis. BCAAs also work in your favor by reducing the rate of protein breakdown. They do this (primarily) by decreasing the activity of the components of the protein breakdown pathway, and also by decreasing the expression of several complexes involved in protein breakdown. (In this case, they decrease the amount of mRNA produced from the gene that codes for these components.)